News — nutreats

Pista-Stuffed Chickpea Flour Dumplings in Rich Cashew Tomato Gravy You can find everything you need for this recipe here: https://pureheart.com/collections/all    Ingredients: Chickpea flour dumplings (Gatte) 1 cup Chickpea Flour Besan 2 tbsp Oil 1/2 cup water to knead Spices 1/4 tsp Turmeric powder 1/4 tsp Red chilli powder 1/2 tsp Caraway seeds Shahi Jeera 1/2 tsp Carom seeds Ajwain 1/4 tsp Nigella sativa Kalonji 1 tsp Salt as per your taste Filling for Dumplings: 1/2 cup Indian Cottage Cheese Paneer 16 grams Pureheart Salted Pistachios chopped 1 tbsp Ginger grated 1/2 tbsp Green chillies finely chopped Spices 1 tbsp Coriander...

Rich in flavour, this simple dessert is a popular Indian preparation. Warm sheera on a chilly evening is all you need to bring a smile to the faces of your little ones. Here's the recipe with Pureheart goodness. Ingredients 1 cup (100 Grams) Pureheart Natural Cashews coarsely powdered 1 cup grated coconut, fresh coconut 3/4 cup sugar ( I used only half a cup) 4 tablespoons ghee 1/4 teaspoon cardamom powder a few strands of saffron A few ghee fried Pureheart Natural Cashews for garnish, chopped Method Begin with making the sugar syrup. In a saucepan add the sugar and 1/2...

Panjiri is an excellent winter treat. This super-food is prepared with ghee, wheat flour, semolina and loaded with the goodness of nuts.  INGREDIENTS 200 gm ghee 3/4 cup sugar 30 gm Pureheart Natural Cashews 30 gm Pureheart Natural Almonds 1 tablespoon watermelon seeds 1/2 teaspoon spice cardamom 200 gm wheat flour 3/4 cup lotus seed 1 tablespoon melon seeds 11 tablespoon crushed Pureheart Salted Pistachios INSTRUCTION Warm Pureheart Natural Cashews and Pureheart Natural Almonds in ghee for a minute, transfer them to a bowl and keep them aside.  Shallow fry the lotus seeds, on the same pan as step 1,...

This easy to make and delicious treat are perfect for work travel, weekend hikes or a healthy after school snack. They are naturally gluten-free and can easily be made vegan. Everyone will LOVE this recipe! Serves: 22 PROTEIN BALLS Prep time: 10 MINS Cook time: 0 MINS Total time: 10 MINS INGREDIENTS 1 cup quick oats ½ cup unsweetened shredded coconut ¼ cup each:  Chopped Pureheart Natural Cashews Chopped Pureheart Natural Almonds  Chopped Pureheart Salted Pistachios Sunflower seeds Raisins ¼ cup mini vegan chocolate chips ¾ cup natural peanut butter ¼ cup honey INSTRUCTIONS Place the oats, coconut, sunflower seeds,...