FAQ

Are cashewnuts healthy?

Cashews are a healthy addition to a diet (in moderation). One ounce of cashews (16-18 nuts) provides about 5 gm protein, 13 grams fat and 160 calories. Cashew are one of the best vegetarian sources of Copper and Zinc.

Are almonds healthy?

Almonds are a healthy addition to a diet (in moderation). One ounce of almond (23 nuts) provides about 6 gm protein, 14 grams fat and 160 calories. Almonds also provide calcium and Vitamin E.

Where is this brand available?

PureHeart is available in all leading food stores and chains in Kerala, and in select markets in Tamil Nadu.

What company is this brand from?

PureHeart is a brand from Western India Cashew Company – India’s leading exporter to USA and Europe for processed nuts.

Can you share some recipes of nuts/ spreads/ breakfast recipes/ dessert recipes?

Head to our blog section to view delicious recipes. In the meantime, add PureHeart Nuts in your salads, stir fries, gravies and more. Use PureHeart Spreads to make delicious sandwiches and rolls, add a spoonful to whip up milkshakes and spread it on a plain cake to transform it into decadent goodness. Go ahead, and experiment with creativity.

Is this available on e-commerce sites?

As of now, the brand is not available on e-commerce sites. But we will be there soon!

I am a diabetic/ heart patient? Can I have Pureheart nuts?

All nuts are packed with good-for-you fats, proteins, fibers, vitamins and minerals. They make an ideal snack and their mix of proteins, fibers, omega 3 fatty acids keep you fuller for longer. In moderation, nuts are a healthy addition to any diet.  However, if you have a medical condition, it is best that you go with your doctor’s advice regarding diet.

How many cashews can I eat in a day?

30 gm cashews (approximately 5-8 numbers) is the recommended daily intake.

Are nuts healthy? What are their health benefits?

All nuts are packed with good-for-you fats, proteins, fibers, vitamins and minerals. They make an ideal snack and their mix of proteins, fibers, omega 3 fatty acids keep you fuller for longer. In moderation, nuts are a healthy addition to any diet.

Is it true that cashewnuts are more fattening than almonds and walnuts?

No, cashewnuts and almonds are about equal in terms of calories per ounce and in moderation, both are a healthy addition to a diet. In fact, one ounce of almond (23 nuts) and one ounce of cashews (16-18 nuts) provide about 5-6 gm protein, 13-14 grams fat and 160 calories.

Cashews also contain no cholesterol, making them a heart-friendly choice.

I don’t want to gain weight. Should I avoid nuts?

A small handful of nuts is not associated with weight gain and may also help reduce the risk of obesity. The healthy fats in nuts can help you feel fuller, which helps to control appetite. Nuts can be part of a healthy diet to maintain or even lose weight, as long as your overall kilocalorie intake does not increase. Eating a handful of nuts as a substitute for less healthy foods such as muffins, biscuits, namkeens, chips, etc. is a great way to healthier lifestyle.