News — vitamins

Selecting nutritious food for kids can be really tricky. Once your infant starts eating solid foods, it is important to figure out what you include in their diet. Talking about nutritious food, dry fruits are filled with nutritional content that helps in better digestion, provide essential vitamins, minerals, and are packed with protein, potassium, etc. If you are a new mom, it is crucial to think twice before adding anything to your baby's diet. Apart from choking from food, babies have a very delicate digestive system; this is why you must consider your child's health and expert advice before adding...

Gourmets always look for something to add to their dessert that is crunchy and healthy at the same time. Almonds add the ideal crunch to your sweet dish, including several health benefits. Whether it is sweets, cookies, cakes or any other baked food, almonds render a mouth-watering taste to the treat. Apart from garnishing stuff, these nuts are also added as the main ingredient to prepare several Indian sweet dishes and beverages. If you are amazed why people are so obsessed with consuming almonds, it is due to its munching taste combined with numerous health benefits. Let’s explore more about...

Is dry-fruit your weakness too? Well then, we bring you the list of the top three dry fruits and their benefits. Although there is a myth that dry fruits have high-fat values and will, in turn, help you gain weight, this is not true!  There are many benefits of dry fruits. In fact, almonds and cashews are also used for weight loss and maintaining it.  So, here in this blog, you will find the top three dry fruits and their benefits. Why wait then? Head straight to it !!!  Dry Fruits And Their benefits With Nutritional Values Dry fruits like...