News — fasting

Pureheart Natural Cashews and Coconut Sheera

Pureheart Natural Cashews and Coconut Sheera

Rich in flavour, this simple dessert is a popular Indian preparation. Warm sheera on a chilly evening is all you need to bring a smile to the faces of your little ones. Here's the recipe with Pureheart goodness. Ingredients 1 cup (100 Grams) Pureheart Natural Cashews coarsely powdered 1 cup grated coconut, fresh coconut 3/4 cup sugar ( I used only half a cup) 4 tablespoons ghee 1/4 teaspoon cardamom powder a few strands of saffron A few ghee fried Pureheart Natural Cashews for garnish, chopped Method Begin with making the sugar syrup. In a saucepan add the sugar and 1/2...

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Pureheart Nutty Panjiri 

Pureheart Nutty Panjiri 

Panjiri is an excellent winter treat. This super-food is prepared with ghee, wheat flour, semolina and loaded with the goodness of nuts.  INGREDIENTS 200 gm ghee 3/4 cup sugar 30 gm Pureheart Natural Cashews 30 gm Pureheart Natural Almonds 1 tablespoon watermelon seeds 1/2 teaspoon spice cardamom 200 gm wheat flour 3/4 cup lotus seed 1 tablespoon melon seeds 11 tablespoon crushed Pureheart Salted Pistachios INSTRUCTION Warm Pureheart Natural Cashews and Pureheart Natural Almonds in ghee for a minute, transfer them to a bowl and keep them aside.  Shallow fry the lotus seeds, on the same pan as step 1,...

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Pureheart Mixed Nuts Vegan Protein Bites

Pureheart Mixed Nuts Vegan Protein Bites

This easy to make and delicious treat are perfect for work travel, weekend hikes or a healthy after school snack. They are naturally gluten-free and can easily be made vegan. Everyone will LOVE this recipe! Serves: 22 PROTEIN BALLS Prep time: 10 MINS Cook time: 0 MINS Total time: 10 MINS INGREDIENTS 1 cup quick oats ½ cup unsweetened shredded coconut ¼ cup each:  Chopped Pureheart Natural Cashews Chopped Pureheart Natural Almonds  Chopped Pureheart Salted Pistachios Sunflower seeds Raisins ¼ cup mini vegan chocolate chips ¾ cup natural peanut butter ¼ cup honey INSTRUCTIONS Place the oats, coconut, sunflower seeds,...

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Dear Mothers-to-be, this Navratri - stock up on nuts!

Dear Mothers-to-be, this Navratri - stock up on nuts!

With the festive season comes the tradition of fasting. If you are a mommy-to-be and want to maintain fasting, please check with your doctors about how many hours you can fast and create a meal plan with them!  We come bearing the gifts of 100% vegetarian, toxin-free nuts! Nuts are the most convenient and filling snacks that one can eat during NavratriEating nuts during early pregnancy can improve a child’s neuropsychological development. It has been found that children whose mothers eat an average of 74 grams of nuts per week, during their first trimester, have great IQ, memory, and focus....

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