News — fruit n nut

Are you a nut snack lover? Do you love eating trail mixes? If you are, you’ll thank us as we’re going to confabulate with seven delicious nut mix recipes in this blog. Being a snack lover, you would know that trail mix isn’t just limited to old raisins and peanuts. In fact, there are a plethora of nut mix recipes that will quench your snack craving. One thing is clear, nut mix snacks are not only delicious but also healthy for the body. Everyone loves trail nut mix because it is lightweight, portable, and full of energy-dense ingredients, which include...

Protein is the essential nutrient for the body, responsible for multiple functions, from building tissues, cells, and muscles and developing hormones & antibodies. Everyone requires a protein-rich diet to provide the necessary amount of nutrients to the body. A good amount of protein provides enough energy to stay active throughout the day.  Do you know how much protein your body requires in a day? According to the recommended dietary allowance (RDA), 0.8 grams  of protein is required per kilogram of body weight. Women need at least 50 grams and men about 60 grams of protein per day. By adding a...

Whether you call them little nuts or shell dry fruit, Pistachio are fun to eat as they’re more than a tasty treat.  From salads, and ice cream, to cupcakes, people have been consuming pistachios since ancient times. There are various  pistachio benefits. Today, people are using pistachios in a variety of dishes and eating them as a snack. In fact, pistachios are known to be the main components of a healthy Mediterranean diet, which is known to lower the risk of heart disease, cancer, and respiratory illness. Undoubtedly, pistachio benefits are beyond the mentioned diseases. There are plenty of health benefits of...

Cashews, shaped like a boxing glove, are one of the most famous nuts in the world. The nut spread its roots in Goa, India, between 1560 to 1565; cashewnut is enjoyed by everyone in various forms. Some people like it in raw form, others like it in roasted cashew nuts, while some like them in nutspread or butter form. Cashews are nuts that can be consumed in numerous ways. You can use them as toppings for desserts or use cashew paste to make a dessert. The options can go on and on.  Cashews not only taste good but have several...