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7 Delicious Nut Mix Recipes That Will Satisfy Your Cravings

7 Delicious Nut Mix Recipes That Will Satisfy Your Cravings

Are you a nut snack lover? Do you love eating trail mixes? If you are, you’ll thank us as we’re going to confabulate with seven delicious nut mix recipes in this blog. Being a snack lover, you would know that trail mix isn’t just limited to old raisins and peanuts. In fact, there are a plethora of nut mix recipes that will quench your snack craving. One thing is clear, nut mix snacks are not only delicious but also healthy for the body. Everyone loves trail nut mix because it is lightweight, portable, and full of energy-dense ingredients, which include...

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High Protein Diet: What Are The Sources Of Protein?

High Protein Diet: What Are The Sources Of Protein?

Protein is the essential nutrient for the body, responsible for multiple functions, from building tissues, cells, and muscles and developing hormones & antibodies. Everyone requires a protein-rich diet to provide the necessary amount of nutrients to the body. A good amount of protein provides enough energy to stay active throughout the day.  Do you know how much protein your body requires in a day? According to the recommended dietary allowance (RDA), 0.8 grams  of protein is required per kilogram of body weight. Women need at least 50 grams and men about 60 grams of protein per day. By adding a...

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Sports Nutrition: The Best Resources for Athletes

Sports Nutrition: The Best Resources for Athletes

No one is born an athlete. It takes a lot of hard work, dedication, an active lifestyle, and passion for becoming a sportsman or athlete. But most importantly, it requires “sports nutrition” to get that athlete's personality and look. Without a speck of doubt, good training and a sensible diet are what makes a person an elite athlete. But what are the best resources that can help an athlete procure nutrition? Whether you’re venturing into the sports field or already an athlete, this blog will be a helpful guide for you. Here you will learn about the best resources for...

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Honey Nut Spread Recipe

Honey Nut Spread Recipe

Foodie much? If you want to try something different from the plain old peanut butter, the honey nut spread recipe is just for you. Not only does it taste good, but it is also quite healthy. The main ingredients of this recipe are honey and almond which individually are very beneficial for human health. Further, when put together in this recipe, the butter evidently becomes healthy. Honey and almonds together give the butter or nut spread a sweet and slightly salted taste. Drooling over this recipe? Well, then what’s the wait? Let’s get straight to the recipe for this mouthwatering...

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