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Sunflower seeds have mild , nutty flavor and firm but tender texture, they are normally roasted to enhance the flavor. you can now buy premium raw sunflower seed from Pureheart  

Macadamia nuts are not only a delicious snack but also an excellent choice for those seeking a health-conscious lifestyle. Packed with essential nutrients, these nuts offer numerous benefits for your overall well-being. One major advantage of macadamia nuts is their potential to promote heart health. Loaded with monounsaturated fats, they help lower LDL (bad) cholesterol levels, reducing the risk of heart disease. Furthermore, the abundance of antioxidants in macadamia nuts helps to combat oxidative stress and inflammation, which are key factors in heart-related issues.Moreover, these nuts are known to boost brain function. The high concentration of healthy fats in macadamia...

Pumpkin seeds are tiny, edible seeds packed with vital nutrients and health benefits. Rich in healthy fats, zinc, and magnesium, these seeds can easily fight diseases like cancer, kidney stones, high blood pressure, bladder infections, etc. Thus, the health benefits of pumpkin seeds are widespread among ayurvedic practitioners and are used in curing various diseases.  In addition, the pumpkin seeds are rich in taste and are used as a healthier alternative to snacks. You may find these crunchy and flavourful seeds in salads, oats meals, cakes, and as a side dish with tea or coffee.  Let's learn some engrossing facts...

Diabetes is a chronic disease that is related to the metabolism of the human body. Usually, the pancreas cannot produce insulin which affects the blood sugar or glucose level in the body. Numbers suggest that India is the diabetic capital in the world – mainly affecting 70 million adults in the country.  Since eliminating diabetes entirely from the human body is not yet possible, patients are advised to look for necessary alternatives like regular workouts, a good diet, including fibre-rich food, and healthy dry fruits for diabetes.    "For this to work, you need to enhance the taste of these...