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Pumpkin seeds are tiny, edible seeds packed with vital nutrients and health benefits. Rich in healthy fats, zinc, and magnesium, these seeds can easily fight diseases like cancer, kidney stones, high blood pressure, bladder infections, etc. Thus, the health benefits of pumpkin seeds are widespread among ayurvedic practitioners and are used in curing various diseases.  In addition, the pumpkin seeds are rich in taste and are used as a healthier alternative to snacks. You may find these crunchy and flavourful seeds in salads, oats meals, cakes, and as a side dish with tea or coffee.  Let's learn some engrossing facts...

Diabetes is a chronic disease that is related to the metabolism of the human body. Usually, the pancreas cannot produce insulin which affects the blood sugar or glucose level in the body. Numbers suggest that India is the diabetic capital in the world – mainly affecting 70 million adults in the country.  Since eliminating diabetes entirely from the human body is not yet possible, patients are advised to look for necessary alternatives like regular workouts, a good diet, including fibre-rich food, and healthy dry fruits for diabetes.    "For this to work, you need to enhance the taste of these...

Christmas Roast recipe - one for the vegetarians and vegans! With pumpkin, pomegranate, cranberries, Pureheart Salted Pistachios, Pureheart Natural Almonds and more - it's filled with festive flavours!

Dry fruits and nuts are packed with fibre, nutrients, healthy fats, protein, etc., and are considered a nutrient powerhouse by many experts. This is one of the main reasons dry fruits have a special place in every mom’s kitchen. Not only are dry fruits added to desserts, but they are also added to many other exotic dishes. Considering the best time for eating dry fruits, there is no such good or bad time dedicated to eating dry fruits. However, to reap the maximum health benefits of dry fruits, it’s crucial to know the best time to consume them. Some dry...