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Whether you call them little nuts or shell dry fruit, Pistachio are fun to eat as they’re more than a tasty treat.  From salads, and ice cream, to cupcakes, people have been consuming pistachios since ancient times. Today, people are using pistachios in a variety of dishes and eating them as a snack. In fact, pistachios are known to be the main components of a healthy Mediterranean diet, which is known to lower the risk of heart disease, cancer, and respiratory illness. Undoubtedly, the benefits of eating pistachios are beyond the mentioned diseases. There are plenty of health benefits of...

A complete snack, satisfying taste, and a tempting topping, natural cashews are the most preferred nut for their rich flavour and health benefits. Many people consume cashews in raw form. The delicious snack is packed with plenty of health benefits and protein and tastes good when roasted. Cashews are even more delectable and nutritious when roasted. Roasting Kaju brings out the naturally rich flavour and produces a crunchy and buttery texture which complements the health benefits of cashews and makes them a nutrient-dense snack. Did you know a handful of roasted Kaju keeps a person full for a long time? Cashews...

No one is born an athlete. It takes a lot of hard work, dedication, an active lifestyle, and passion for becoming a sportsman or athlete. But most importantly, it requires “sports nutrition” to get that athlete's personality and look. Without a speck of doubt, good training and a sensible diet are what makes a person an elite athlete. But what are the best resources that can help an athlete procure nutrition? Whether you’re venturing into the sports field or already an athlete, this blog will be a helpful guide for you. Here you will learn about the best resources for...

Dry Fruits - are a good source of vitamin, protein, calcium, potassium, copper, zinc, and other essential minerals. Dry fruits are quite beneficial for your body be it almonds, raisins, cashew, or walnuts. Every single dry fruit offers you some kind of benefit. But here we will talk about Cashew Nuts particularly. Cashew nuts can never go unnoticed when you talk about dry fruits, right. Almost everyone’s favourite nut, cashew nuts are the most delicious of all the nuts. With their sweet and buttery taste, they become the favourite snack of kids and adults.  But are they really good to...