News — nutspreads

Dear Mothers-to-be, this Navratri - stock up on nuts!

Dear Mothers-to-be, this Navratri - stock up on nuts!

With the festive season comes the tradition of fasting. If you are a mommy-to-be and want to maintain fasting, please check with your doctors about how many hours you can fast and create a meal plan with them!  We come bearing the gifts of 100% vegetarian, toxin-free nuts! Nuts are the most convenient and filling snacks that one can eat during NavratriEating nuts during early pregnancy can improve a child’s neuropsychological development. It has been found that children whose mothers eat an average of 74 grams of nuts per week, during their first trimester, have great IQ, memory, and focus....

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FRUIT & NUT ICE-CREAM CAKE by Bhavika Bhuta

FRUIT & NUT ICE-CREAM CAKE by Bhavika Bhuta

Cake lovers, ice-cream lovers, fruit lovers, nut lovers - one dessert to make the whole gang happy! FRUIT & NUT ICE-CREAM CAKE!

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NUTTY PANEER PARATHA by Bhavika A. Bhuta

NUTTY PANEER PARATHA by Bhavika A. Bhuta

Recipe #2 from Bhavika on National Nutrition Week Day 2! An Indian staple - the paratha with a nutty twist! #HappyNUTrition

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Pureheart India
HEALTHY NUTTY PARFAIT by Bhavika A. Bhuta

HEALTHY NUTTY PARFAIT by Bhavika A. Bhuta

One happy Pureheart recipe a day from Bhavika A. Bhuta celebrating nutrition & wellness during National Nutrition Week!

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