News — Benefits of almonds

Who doesn’t know about almonds? Everyone knows that almonds or badam are rich in healthy fats, full of fibre, and act as great antioxidants. The nutrients that natural almonds contain include vitamin E, omega-3, omega-6, magnesium, and dietary fibre. These nutrients are known to be quite beneficial for skin health, ultimately making them a delicious addition to your daily beauty diet. From improving the production of new cells and antibodies to controlling hair loss, high cholesterol, and heart disease, there are numerous benefits you can reap by adding almonds to your everyday diet.   Curious to know what skin benefits you...

Protein is the essential nutrient for the body, responsible for multiple functions, from building tissues, cells, and muscles and developing hormones & antibodies. Everyone requires a protein-rich diet to provide the necessary amount of nutrients to the body. A good amount of protein provides enough energy to stay active throughout the day.  Do you know how much protein your body requires in a day? According to the recommended dietary allowance (RDA), 0.8 grams  of protein is required per kilogram of body weight. Women need at least 50 grams and men about 60 grams of protein per day. By adding a...

No one is born an athlete. It takes a lot of hard work, dedication, an active lifestyle, and passion for becoming a sportsman or athlete. But most importantly, it requires “sports nutrition” to get that athlete's personality and look. Without a speck of doubt, good training and a sensible diet are what makes a person an elite athlete. But what are the best resources that can help an athlete procure nutrition? Whether you’re venturing into the sports field or already an athlete, this blog will be a helpful guide for you. Here you will learn about the best resources for...

Foodie much? If you want to try something different from the plain old peanut butter, the honey nut spread recipe is just for you. Not only does it taste good, but it is also quite healthy. The main ingredients of this recipe are honey and almond which individually are very beneficial for human health. Further, when put together in this recipe, the butter evidently becomes healthy. Honey and almonds together give the butter or nut spread a sweet and slightly salted taste. Drooling over this recipe? Well, then what’s the wait? Let’s get straight to the recipe for this mouthwatering...