News — benefits of cashew

Think of your favourite nuts and cashews will be the first name that will pop up in your mind. The combination of crunch, creaminess, and deliciousness, cashew is a wholesome tiny treat. Besides serving raw or roasted, these can be used to prepare various recipes.  Cashew nuts are particularly loaded with nutrients and have multiple health benefits. If not as salted, roasted or caramel, you can add cashew paste to your food to have a unique taste and obtain its nutritional factors.  If you plan to add cashew to your dishes, we have got you covered. From creamy curries to...

No one is born an athlete. It takes a lot of hard work, dedication, an active lifestyle, and passion for becoming a sportsman or athlete. But most importantly, it requires “sports nutrition” to get that athlete's personality and look. Without a speck of doubt, good training and a sensible diet are what makes a person an elite athlete. But what are the best resources that can help an athlete procure nutrition? Whether you’re venturing into the sports field or already an athlete, this blog will be a helpful guide for you. Here you will learn about the best resources for...

Dry Fruits - are a good source of vitamin, protein, calcium, potassium, copper, zinc, and other essential minerals. Dry fruits are quite beneficial for your body be it almonds, raisins, cashew, or walnuts. Every single dry fruit offers you some kind of benefit. But here we will talk about Cashew Nuts particularly. Cashew nuts can never go unnoticed when you talk about dry fruits, right. Almost everyone’s favourite nut, cashew nuts are the most delicious of all the nuts. With their sweet and buttery taste, they become the favourite snack of kids and adults.  But are they really good to...

Is dry-fruit your weakness too? Well then, we bring you the list of the top three dry fruits and their benefits. Although there is a myth that dry fruits have high-fat values and will, in turn, help you gain weight, this is not true!  There are many benefits of dry fruits. In fact, almonds and cashews are also used for weight loss and maintaining it.  So, here in this blog, you will find the top three dry fruits and their benefits. Why wait then? Head straight to it !!!  Dry Fruits And Their benefits With Nutritional Values Dry fruits like...