The brain is an essential organ in the human body. It regulates information that the body needs to function. It includes regulating blood pressure, controlling the nervous system, assisting digestion, and coordinating plenty of signals the body sends to the brain to function properly. You shouldn’t forget that the brain helps in controlling and coordinating actions and reactions, which allows us to feel & think. Therefore, it’s important to keep the brain healthy. When we talk about Brain Health, dry fruits play a significant role. There are many dry fruits for brain available that you can add to your daily diet.
Top dry fruits to keep your brain healthy
If you are really concerned about keeping your brand active and healthy, the below-mentioned list of dry fruits is a must-have for you. You can add these dry fruits to your daily diet and make your brain super healthy. Let’s now have a look at the list of best dry fruits for brain.
Loaded with protein, fibre, vitamin E, calcium, copper, and magnesium, Almonds are a great dry fruit for brain health. Arguably, almonds are linked to protection against age-related memory loss and cognitive deterioration (forgetting things in a minute), and verbal ability too. Almonds become one of the best dry fruits for brain if you eat roasted almonds, soaked almonds, or mix them with cereals or other fruits. Moreover, you can also make the almond smoothie, which in turn is one of the healthiest drinks for brain.
Pumpkin seeds are rich in antioxidants, magnesium, iron, copper, and zinc. Iron in pumpkin seeds prevents brain fog and cognitive impairment, copper involves in maintaining proper nerve signalling, magnesium boosts learning skills and memory, and zinc is essential for staving off neurodegenerative diseases (as aforementioned). No wonder, Pumpkin seeds are good to keep your brain healthy and functioning.
When it comes to dry fruits for brain, walnuts bag the first position. Why? Because walnuts are rich in DHA, polyunsaturated Omega-3 fatty acids, Vitamin E, protein, minerals, antioxidants, and polyphenols. Studies revealed that eating walnuts notably improves learning skills and memory, thereby lowering anxiety. According to Havard, those people who eat walnuts on a regular basis have a 20% lower death rate. Therefore, eating about 1.6 to 1.1 grams of omega-3 fatty acids each day is enough to keep the brain healthy.
Hazelnuts are packed with vitamins (B1, E, etc), minerals, antioxidants, and healthy fat that are essential to keep your brain active and healthy. Studies reveal that vitamin E plays a crucial role in slowing down cognitive decline as people age and helps in combating Alzheimer’s, Dementia and Parkinson’s. Moreover, thiamine (vitamin B1) plays a great role in healthy nerve function for the entire body as well as cognition (mental action to acquire knowledge). You must know that deficiency in Thiamine can be deleterious to the brain.
Another dry fruit for brain health is peanuts, which are high in niacin (Vitamin B3 and Vitamin PP). Peanuts are known to be a key component of neuronal development and viability. Moreover, peanuts are greatly known for their role in ameliorating neurodegenerative diseases like Alzheimer's, Parkinson, Spinal muscular atrophy, etc. Further, unhealthy levels of cholesterol are known to link with amyloid buildups in the brain that are known to co-relate to Alzheimer's. Make sure to eat at least a fist of peanuts.
Best dry fruits for brain such as Almonds, Pumpkin Seeds, Walnuts, Hazelnuts, Peanuts, etc. regularly supports brain health as they provide various nutrients for brain function such as fiber, polyunsaturated fatty acids (PUFAs), antioxidants and minerals like magnesium which aids in muscle contraction activity. As with all nutritional habits, it is important to balance daily consumption of fruits and nuts with a healthy lifestyle that includes exercise and a balanced diet lacking processed food products or heavy fats.
Note: Don’t restrict yourself to these dry fruits only; you can also consume cashew, raisins, dates, apricot, pistachios, etc., to improve your overall health.
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