News — calcium

Dry Fruits - are a good source of vitamin, protein, calcium, potassium, copper, zinc, and other essential minerals. Dry fruits are quite beneficial for your body be it almonds, raisins, cashew, or walnuts. Every single dry fruit offers you some kind of benefit. But here we will talk about Cashew Nuts particularly. Cashew nuts can never go unnoticed when you talk about dry fruits, right. Almost everyone’s favourite nut, cashew nuts are the most delicious of all the nuts. With their sweet and buttery taste, they become the favourite snack of kids and adults.  But are they really good to...