News — Healthy

Panjiri is an excellent winter treat. This super-food is prepared with ghee, wheat flour, semolina and loaded with the goodness of nuts.  INGREDIENTS 200 gm ghee 3/4 cup sugar 30 gm Pureheart Natural Cashews 30 gm Pureheart Natural Almonds 1 tablespoon watermelon seeds 1/2 teaspoon spice cardamom 200 gm wheat flour 3/4 cup lotus seed 1 tablespoon melon seeds 11 tablespoon crushed Pureheart Salted Pistachios INSTRUCTION Warm Pureheart Natural Cashews and Pureheart Natural Almonds in ghee for a minute, transfer them to a bowl and keep them aside.  Shallow fry the lotus seeds, on the same pan as step 1,...

This easy to make and delicious treat are perfect for work travel, weekend hikes or a healthy after school snack. They are naturally gluten-free and can easily be made vegan. Everyone will LOVE this recipe! Serves: 22 PROTEIN BALLS Prep time: 10 MINS Cook time: 0 MINS Total time: 10 MINS INGREDIENTS 1 cup quick oats ½ cup unsweetened shredded coconut ¼ cup each:  Chopped Pureheart Natural Cashews Chopped Pureheart Natural Almonds  Chopped Pureheart Salted Pistachios Sunflower seeds Raisins ¼ cup mini vegan chocolate chips ¾ cup natural peanut butter ¼ cup honey INSTRUCTIONS Place the oats, coconut, sunflower seeds,...

Delicious fresh fruit, Pureheart Salted Pistachios and yoghurt popsicles made with just 4 ingredients PREP TIME: 15 mins COOK TIME: 6 hrs SERVINGS: 10 popsicles INGREDIENTS  400 g strawberries washed 4 tablespoons honey  510 g Plain Greek Yoghurt 140 g Pureheart Salted Pistachios  INSTRUCTIONS  Whizz the strawberries in a food processor until smooth. Add 2 tablespoons of honey and whizz again to combine. Taste and add more honey if you like. Add the Greek yoghurt to a medium-sized bowl and stir through the Pureheart Salted Pistachios and 2 more tablespoons of honey. Pour in about a third of the strawberry...

Bid farewell to flavoured yoghurt and enjoy this bowlful nutty happiness!