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A complete snack, satisfying taste, and a tempting topping, natural cashews are the most preferred nut for their rich flavour and health benefits. Many people consume cashews in raw form. The delicious snack is packed with plenty of health benefits and protein and tastes good when roasted. Cashews are even more delectable and nutritious when roasted. Roasting Kaju brings out the naturally rich flavour and produces a crunchy and buttery texture which complements the health benefits of cashews and makes them a nutrient-dense snack. Did you know a handful of roasted Kaju keeps a person full for a long time? Cashews...

No one is born an athlete. It takes a lot of hard work, dedication, an active lifestyle, and passion for becoming a sportsman or athlete. But most importantly, it requires “sports nutrition” to get that athlete's personality and look. Without a speck of doubt, good training and a sensible diet are what makes a person an elite athlete. But what are the best resources that can help an athlete procure nutrition? Whether you’re venturing into the sports field or already an athlete, this blog will be a helpful guide for you. Here you will learn about the best resources for...

Dry Fruits - are a good source of vitamin, protein, calcium, potassium, copper, zinc, and other essential minerals. Dry fruits are quite beneficial for your body be it almonds, raisins, cashew, or walnuts. Every single dry fruit offers you some kind of benefit. But here we will talk about Cashew Nuts particularly. Cashew nuts can never go unnoticed when you talk about dry fruits, right. Almost everyone’s favourite nut, cashew nuts are the most delicious of all the nuts. With their sweet and buttery taste, they become the favourite snack of kids and adults.  But are they really good to...

Cashews, shaped like a boxing glove, are one of the most famous nuts in the world. The nut spread its roots in Goa, India, between 1560 to 1565; cashewnut is enjoyed by everyone in various forms. Some people like it in raw form, others like it in roasted cashew nuts, while some like them in nutspread or butter form. Cashews are nuts that can be consumed in numerous ways. You can use them as toppings for desserts or use cashew paste to make a dessert. The options can go on and on.  Cashews not only taste good but have several...