Health Benefits and Side Effects of Cashew Nuts

Dry Fruits - are a good source of vitamin, protein, calcium, potassium, copper, zinc, and other essential minerals. Dry fruits are quite beneficial for your body be it almonds, raisins, cashew, or walnuts. Every single dry fruit offers you some kind of benefit. But here we will talk about Cashew Nuts particularly. Cashew nuts can never go unnoticed when you talk about dry fruits, right. Almost everyone’s favourite nut, cashew nuts are the most delicious of all the nuts. With their sweet and buttery taste, they become the favourite snack of kids and adults. 

But are they really good to be true? Are they really good for your health? Can they cause side effects on your body? A lot of questions would be trotting in your mind, fret not. Here we have got you a detailed guide on the cashew nuts benefits and their side effects. 

Without much ado, let’s get started. 

Top Health Benefits Of Cashew Nuts You Must Know About

There is no doubt that cashew nuts are quite beneficial for keeping your health fit and fine. But what are the health benefits - this is the main question here. We have mentioned a list of health benefits of cashew nuts below for you. Let’s now have a look at them. 


  • Keeps Your Heart Healthy 

According to several studies, it is found that cashew nuts are great for lowering the amount of low blood pressure and bad cholesterol in the body. Moreover, it is also found that people who consume cashew nuts are less likely to get a stroke or cardiovascular disease. 


  • Boost Immune System 

Another health benefit of cashew nuts is that it helps boost the immune system of your body. Rich in copper and iron, cashew nuts are a support system for your red blood cells and also improve the immune system of your body. Moreover, it heals wounds and strengthens against microbial infections. 


  • Good For Eyes 

Cashew nuts protect the eyes from danger as they are highly rich in omega 3 fatty acids and vitamin E. Since they contain a high amount of antioxidants and lutein, they promote eye health and ensure that your eyesight also remains healthy. 


  • Enhance Brain Function 

Yes, you read that right. Cashew nuts can work wonders in improving brain function. They protect the fragile nerves and tissues of the brain. If you eat cashew nuts regularly, they will boost your brainpower and power as well. 

  • Good For Skin & Hair 

As you know, cashew nuts contain iron, phosphorus, zinc, and antioxidants, they boost your skin health and do wonders for your hair. Even if you want to get glowing skin, cashew nuts will help you do so. You can also use cashew oil for hair and skin to improve the texture. 

The health benefits of cashew nuts are endless. It’s time to move on to know about the side effects of cashew nuts. Our next section will talk about that so keep on reading. 

Side Effects Of Cashew Nuts 

It’s hard to believe but it’s true that cashew nuts can also cause side effects on your body. Do you want to know what could be the possible disadvantages of eating cashew nuts? Look at the list mentioned below. 


  • Constipation 

Cashew nuts can cause constipation if you overeat them or if you have an allergic reaction to them. So if you eat too many cashew nuts on a regular basis, it will surely trigger a constipation problem in you. 


  • Allergies 

It is often heard that a lot of people are allergic to cashew nuts. So, if you experience or feel uneasiness and something wrong after eating cashew nuts that simply means you’re also allergic to cashew nuts. 


  • Chronic Health Problem

Eating too many cashew nuts is an invitation to chronic health problems like kidney damage. We advise you to eat cashew nuts in moderation and if you already have a kidney problem avoid consuming cashew as they contain a high amount of oxalate. 

Cashew nuts are a very rich source of nutrients and have many health benefits associated with them. But as you all know that too much of anything is bad so you should also avoid eating too many cashew nuts on a daily basis.  Anyway, if you're looking for quality and affordable dry fruits, Pureheart is a renowned Cashew Company brimming high-quality cashew nuts and other dry fruits to your abode.

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