News — nutspreads

Is dry-fruit your weakness too? Well then, we bring you the list of the top three dry fruits and their benefits. Although there is a myth that dry fruits have high-fat values and will, in turn, help you gain weight, this is not true!  There are many benefits of dry fruits. In fact, almonds and cashews are also used for weight loss and maintaining it.  So, here in this blog, you will find the top three dry fruits and their benefits. Why wait then? Head straight to it !!!  Dry Fruits And Their benefits With Nutritional Values Dry fruits like...

With the festive season comes the tradition of fasting. If you are a mommy-to-be and want to maintain fasting, please check with your doctors about how many hours you can fast and create a meal plan with them!  We come bearing the gifts of 100% vegetarian, toxin-free nuts! Nuts are the most convenient and filling snacks that one can eat during NavratriEating nuts during early pregnancy can improve a child’s neuropsychological development. It has been found that children whose mothers eat an average of 74 grams of nuts per week, during their first trimester, have great IQ, memory, and focus....

Cake lovers, ice-cream lovers, fruit lovers, nut lovers - one dessert to make the whole gang happy! FRUIT & NUT ICE-CREAM CAKE!

Recipe #2 from Bhavika on National Nutrition Week Day 2! An Indian staple - the paratha with a nutty twist! #HappyNUTrition