Pumpkin seeds are tiny, edible seeds packed with vital nutrients and health benefits. Rich in healthy fats, zinc, and magnesium, these seeds can easily fight diseases like cancer, kidney stones, high blood pressure, bladder infections, etc. Thus, the health benefits of pumpkin seeds are widespread among ayurvedic practitioners and are used in curing various diseases.
In addition, the pumpkin seeds are rich in taste and are used as a healthier alternative to snacks. You may find these crunchy and flavourful seeds in salads, oats meals, cakes, and as a side dish with tea or coffee. Let's learn some engrossing facts about the health benefits of pumpkin seeds.
6 Incredible Pumpkin Seeds Benefits
Pumpkin seeds, also called 'Pepita', are unlike other seeds and nuts. Most people are unaware of the health benefits of pumpkin seeds and hardly buy them for consumption. These green-coloured and oval-shaped seeds are full of nutrients and enhance one's health conditions.
You can procure these pumpkin seeds directly from the market or online stores. Seeds with no outer shells are readily available to eat while travelling or when craving a snack. To learn more about the health benefits of pumpkin seeds, dive into the information below -
1. Strong Antioxidant
Pumpkin seeds are packed with different antioxidants, which guard the cells against any disease-causing impairment and decrease inflammation in the body. These seeds contain a variety of antioxidants like vitamin E and carotenoids. Due to the presence of antioxidants, the seeds protect the human body from harmful free radicals. Thus, doctors and healthcare experts suggest consuming them every day.
There are absolutely no side effects if you consume pumpkin seeds in the proper quantity. You can also add pumpkin seeds with other immunity boosters to attain the health benefits of pumpkin seeds.
2. Prevent Against Cancerous Cells
Including pumpkin seeds in your diet reduces the risk of cancers such as stomach, breast, prostate, lung, and colon cancers. Pumpkin seed provides polyphenols and different bioactive compounds that act as a chemo-preventive agent against cancer. This way, you can quickly recover from the risk of cancer-causing cells and infections.
Moreover, pumpkin seeds can affect the expansion and autophagy on PC-3 in prostate cancer cells, which results in reducing the chance of prostate cancer.
3. Boost Immunity
Stroger immunity can help the body to fight through different diseases. As pumpkin seeds are rich in various vitamins and minerals, it is advised to eat them and build the immune system naturally. Vitamins and minerals like magnesium, vitamin K, zinc etc., can easily fight ailment-causing bacteria and viruses. This property of contributing to a robust immune system enhances the health benefits of pumpkin seeds.
In addition, these seeds have anti-viral properties that readily improve any chance of causing common cough & cold, or fever, stabilising the body's white blood cells.
4. Fights Against Diabetes
Pumpkin seeds are highly nutritious and effectively help in controlling blood sugar levels. Consuming them in your breakfast or with salads further adds up to maximise the health benefits of pumpkin seeds. Studies have suggested that pumpkin seeds' properties can help manage blood sugar levels. Pumpkin seeds are an excellent source of fibre. People adding these seeds to their diet are associated with lower risks of diabetes and well-controlled blood sugar levels.
Rich in omega-3 and omega-6 fatty acids, these seeds provide healthy fats that may help prevent type 2 diabetes and heart diseases.
5. Improves Bone Health
As mentioned above, pumpkin kernels are an incredible source of magnesium and zinc. Magnesium as well plays an essential role in maintaining bone density. Enriching your dietary zinc intake may increase your immune process and help with wound healing.
Bone health is associated with the health benefits of pumpkin seeds, as women who experience low bone density after menopause are also recommended to consume these seeds daily.
6. Better Sleep
People who have insomnia or have trouble sleeping are recommended an intake of pumpkin seeds before going to bed. Furthermore, the health benefits of pumpkin seeds can promote sleep in older adults as well. These tiny seeds have an abundance of tryptophan – an amino acid known to promote sleep. You can consume 200 grams of pumpkin seeds daily to get the right amount of amino acid (Tryptophan).
Looking at the health benefits of pumpkin seeds, they not only promote better sleep but enhance the quality of it.
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