Did you know that while sunflower seeds and peanuts have similar oil, protein, and carbohydrate content, peanuts fall short in micronutrient content compared to sunflower seeds? Sunflower seeds are so nutrient-dense that they’re often known as a superfood. Lets explore more on the benefits of sunflower seed.
What are sunflower seeds and benefits of eating sunflower seed
Sunflower seeds are the fruits of sunflower plant.
The seeds are harvested from plants flower head. A single sunflower may contain upto 2000 seeds.
There are two types of sunflower crops one is grown for seeds and the other one is grown for the oil
Sunflower seeds have mild , nutty flavor and firm but tender texture, they are normally roasted to enhance the flavor. you can now buy premium raw sunflower seed from Pureheart
Nutritional value of sunflower seed
The main nutrients of sunflower seed in 25gm sunflower seeds are :
Calories 135gm
Total Fat 10gm
Carbs : 7g
Fibre : 3g
Added Sugar : 0g
Protein 5.5g
Sodium : 1mg
Iron: 1mg
Vitamin E : 7.5mg
Zinc : 1.5Mg
Folate : 67mg
Selenium : 22mcg
Since the sunflower seeds are high in Vitamin E and selenium , which functions as antioxidant and protects our body cell against damage.
Benefits of sunflower seeds
Sunflower seeds being a super food has many benefits; you can try Premium Raw Sunflower seeds
Sunflower seeds have many health benefits some of them are:
Sunflower seeds may help in lower the blood pressure , cholesterol and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acid and sever other components that my help in lowering the blood pressure , cholesterol and blood sugar
Sunflower seeds may help in reducing inflammation
Short term inflammation is a natural immune response, however chronic inflammation is a risk factor for many chronic disease
Ex: Elevated levels of the inflammatory marker C-reactive protein are associated with a higher risk of heart disease and type 2 diabetes
In a study more than 6,000 adults, those who reported eating sunflower seeds and other seeds at least five times a week had 32% lower levels of C-reactive protein compared to people who ate no seeds.
This however doesn't prove the cause and effect the common acceptance is that the vitamin E helps lower the C reactive protein level
Sunflower seeds are good for heart health
Heart attacks or stroke are majorly caused due to high blood pressure , since this age people have started eating a lot of processed food and high sugary diet.
Bioactive peptides in sunflower seeds may help your blood vessel relax, lowering your blood pressure. The magnesium n sunflower seeds help reduce blood pressure levels as well.
Benefits of eating sunflower seeds for diabetic patient
Studies have shown that people who eat 30gm of sunflower seeds daily as part of healthy diet may reduce Fasting blood sugar.
The blood sugar lowering effect of sunflower seed may partially be due to plant compound chlorogenic acid.
How to take Sunflower seeds:
You can Buy Raw premium quality of sunflower seeds from Pureheart. Where you can get 80gm pouch , 250gm , 454, and 1kg jar, if you purchase from other supplier ensure to remove the outer shell before eating
Here are the various ways you can eat them
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Eat with salad
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Stir in hot or cold cereals
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Add to veggie burger
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Add to bread or muffins
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Add in shake
The bottom line
Sunflower seeds make for a nutty crunchy snacks and tasty addition to countless dishes , order your premium raw sunflower seeds now from Pureheart.
About Pureheart
Pureheart is India's #1 Exporter of Roasted Nuts.
FAQ :
Do Sunflower seeds burn belly fat ?
Sunflower seeds are packed with healthy fats, fiber and protein. All of these nutrients are quite filling and helps in curbing excessive hunger pangs. Which may help in reducing belly fat with proper exercise
When you should not eat sunflower seed ?
Individual with a known sunflower allergy to sunflower seeds to should avoid consuming sunflower seeds. Sunflower seeds have quite a lot of calorie to so you need to keep a tab on it
Do sunflower seed help in hair growth
Sunflower seeds may help in hair growth , since they are rich in gamma linolic acid , a potent nutrient that can help deep condition your hair growth.
Sourcing :
https://www.ncbi.nlm.nih.gov/