News — nutreats

A scrumptious combination of pesto, spinach and cashew for a creamy risotto - an Italian restaurant-style healthy meal you can make at home! #HappyNUTrition

Recipe #2 from Bhavika on National Nutrition Week Day 2! An Indian staple - the paratha with a nutty twist! #HappyNUTrition

This National Nutrition Week we have Bhavika A. Bhuta sharing healthy recipes for some beloved dishes. Starting with a Healthy Nutty Parfait. What's not to love about a delicious, crunchy & rich parfait!  Ingredients: 1/2 cup Pureheart Nutmix Fruit & Nut 2 Tbsp Pureheart Nutspread Choco Almond 1/2 cup muesli mix 1 cup hung curd mix with 3 tbsp milkmaid 1/4 cup banana sliced 1/4 cup apple chopped 1/4 cup pomegranate seeds Chocolate chips, sprinkles - decoration as per your preference Method: Take a tall glass Arrange 2 tbsp hung curd mixture Then add a generous layer of Pureheart Nutmix...

MAKES 1¾ CUPS PREP TIME: 10 minutes ACTIVE TIME: 10 minutes INGREDIENTS: 1 cup raw natural almonds, soaked in warm water for at least 1 hour and drained, water reserved 1 cup of the soaking water once done soaking 1 cup roughly chopped fresh coriander leaves ¼ cup diced green chillies ¼ cup lime juice 2 tablespoons of Tamari sauce for gluten-free, or soy sauce  2 tablespoons chopped onion 4 teaspoons nutritional yeast 2 teaspoons chopped garlic 1 teaspoon ground cumin Salt and black pepper to taste INSTRUCTIONS: Combine all of the ingredients in a blender at high speed until...