News — health benefits of almonds

Who doesn’t know about almonds? Everyone knows that almonds or badam are rich in healthy fats, full of fibre, and act as great antioxidants. The nutrients that natural almonds contain include vitamin E, omega-3, omega-6, magnesium, and dietary fibre. These nutrients are known to be quite beneficial for skin health, ultimately making them a delicious addition to your daily beauty diet. From improving the production of new cells and antibodies to controlling hair loss, high cholesterol, and heart disease, there are numerous benefits you can reap by adding almonds to your everyday diet.   Curious to know what skin benefits you...

Protein is the essential nutrient for the body, responsible for multiple functions, from building tissues, cells, and muscles and developing hormones & antibodies. Everyone requires a protein-rich diet to provide the necessary amount of nutrients to the body. A good amount of protein provides enough energy to stay active throughout the day.  Do you know how much protein your body requires in a day? According to the recommended dietary allowance (RDA), 0.8 grams  of protein is required per kilogram of body weight. Women need at least 50 grams and men about 60 grams of protein per day. By adding a...

No one is born an athlete. It takes a lot of hard work, dedication, an active lifestyle, and passion for becoming a sportsman or athlete. But most importantly, it requires “sports nutrition” to get that athlete's personality and look. Without a speck of doubt, good training and a sensible diet are what makes a person an elite athlete. But what are the best resources that can help an athlete procure nutrition? Whether you’re venturing into the sports field or already an athlete, this blog will be a helpful guide for you. Here you will learn about the best resources for...

Selecting nutritious food for kids can be really tricky. Once your infant starts eating solid foods, it is important to figure out what you include in their diet. Talking about nutritious food, dry fruits are filled with nutritional content that helps in better digestion, provide essential vitamins, minerals, and are packed with protein, potassium, etc. If you are a new mom, it is crucial to think twice before adding anything to your baby's diet. Apart from choking from food, babies have a very delicate digestive system; this is why you must consider your child's health and expert advice before adding...