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Who doesn’t know about almonds? Everyone knows that almonds or badam are rich in healthy fats, full of fibre, and act as great antioxidants. The nutrients that natural almonds contain include vitamin E, omega-3, omega-6, magnesium, and dietary fibre. These nutrients are known to be quite beneficial for skin health, ultimately making them a delicious addition to your daily beauty diet. From improving the production of new cells and antibodies to controlling hair loss, high cholesterol, and heart disease, there are numerous benefits you can reap by adding almonds to your everyday diet.   Curious to know what skin benefits you...

Are you a nut snack lover? Do you love eating trail mixes? If you are, you’ll thank us as we’re going to confabulate with seven delicious nut mix recipes in this blog. Being a snack lover, you would know that trail mix isn’t just limited to old raisins and peanuts. In fact, there are a plethora of nut mix recipes that will quench your snack craving. One thing is clear, nut mix snacks are not only delicious but also healthy for the body. Everyone loves trail nut mix because it is lightweight, portable, and full of energy-dense ingredients, which include...

Think of your favourite nuts and cashews will be the first name that will pop up in your mind. The combination of crunch, creaminess, and deliciousness, cashew is a wholesome tiny treat. Besides serving raw or roasted, these can be used to prepare various recipes.  Cashew nuts are particularly loaded with nutrients and have multiple health benefits. If not as salted, roasted or caramel, you can add cashew paste to your food to have a unique taste and obtain its nutritional factors.  If you plan to add cashew to your dishes, we have got you covered. From creamy curries to...

Protein is the essential nutrient for the body, responsible for multiple functions, from building tissues, cells, and muscles and developing hormones & antibodies. Everyone requires a protein-rich diet to provide the necessary amount of nutrients to the body. A good amount of protein provides enough energy to stay active throughout the day.  Do you know how much protein your body requires in a day? According to the recommended dietary allowance (RDA), 0.8 grams  of protein is required per kilogram of body weight. Women need at least 50 grams and men about 60 grams of protein per day. By adding a...