Health Benefits of Pistachio

Whether you call them little nuts or shell dry fruit, Pistachio are fun to eat as they’re more than a tasty treat. 

From salads, and ice cream, to cupcakes, people have been consuming pistachios since ancient times. There are various  pistachio benefits. Today, people are using pistachios in a variety of dishes and eating them as a snack. In fact, pistachios are known to be the main components of a healthy Mediterranean diet, which is known to lower the risk of heart disease, cancer, and respiratory illness. Undoubtedly, pistachio benefits are beyond the mentioned diseases. There are plenty of health benefits of pistachio, which can help you live a healthy life. Ready to know about these benefits? Keep reading the article below. 

What are pistachios nuts? 

In simple words, pistachios are the oldest and most popular edible nuts that are mostly used in desserts, puddings, and cooking. Pistachios are basically green nuts that belong to the Anacardiaceae family from the genus Pistacia. Indeed, pistachios are a good source of healthy fats, protein, fibre, and protective antioxidants. The best thing is that pistachio nuts are not seasonal, rather they’re available throughout the year. 

How many pistachio nuts should you eat per day? 

Wondering about how many pistachio nuts you should be eating in a day? Pistachio nuts are pretty delicious in taste. It is because they provide a rich buttery flavour that can be addicting to your mouth. Moreover, the pistachio benefits are also not unknown to us but it doesn’t mean you eat them like a horse. Taking a handful of pistachio nuts (about 1.5 ounces) is a good way of eating them. 

Also, you shouldn’t forget about fructan intolerance (experiencing symptoms of abdominal bloating, constipation, diarrhoea). You must know that pistachio nuts contain fructan and eating too many pistachio nuts can cause nausea, bloating diarrhoea, or abdominal pain. 

Surprising pistachio benefits

The interesting fact is that people have been eating pistachio nuts since 7000 BC. And many evidence-based health benefits of pistachios are revealed below. Have a look. 

  • Help in weight loss 

Pistachio nuts are proven to be the most weight loss-friendly dry fruit. As pistachio nuts are rich in fibre and protein, which increase the feeling of fullness and aid you to eat less. If you’re someone who’s dieting, salted pista nuts are the perfect diet food for you to reduce weight. Pistachio has lower calories, high protein, fibre, and low saturated fat which are its weight management properties. 

  • Lower cholesterol and blood pressure 

As told you in the introduction, pistachio nuts help reduce the risk of heart disease. It also lowers blood pressure and blood cholesterol which ultimately lowers the risk of heart disease. Many studies have suggested that pistachio nuts help lower the level of bad cholesterol as they contain high monounsaturated fats. 


  • Keep blood sugar levels in control 

Another pistachio benefits is that they help in keeping the sugar levels in control. Since pistachios have a low glycemic index, they are not likely to cause a spike in blood sugar levels. Therefore, adding pistachios to your diet will help you keep your sugar level in control in the long term. 


  • Promote eye health 

Pistachio nuts are rich in zeaxanthin and antioxidants lutein which are good for eye health. According to the American Optometric Association, zeaxanthin and lutein lower the chances of developing chronic eye conditions like cataracts. 


  • Good for gut health 

As you know, another pistachio benefits are these nuts are a rich source of fibre, and they promote a healthy digestive system. They help food move through the gut and prevent constipation. Therefore, eating pistachios increases the number of beneficial bacteria (butyrate)in the gut that prevents constipation. 


  • Good for skin and hair 

Do you want to keep your skin and hair healthy? If yes, make pistachio nuts part of your daily diet. Since pistachios are rich in biotin (Vitamin B7), they’re good for promoting healthy hair growth and making skin flawless. So, eat them and get glorious skin and shiny hair. 


If you are really concerned about your health and want to make pistachio nuts part of your diet, wait not to buy them from the leading nutrient-rich providing companies like Pureheart. We offer high-quality dry fruit and nuts at reasonable prices. So, grab them now.

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