Iron contributes to the normal function of the immune system.
make up a healthy handful (1 oz, 28.35 g).
3. HIGH IN VITAMIN K
Vitamin k contributes to normal blood clotting and healthy bones.
4. Cashews are high in minerals such as iron, magnesium, phosphorus, zinc, manganese and copper.
5. They are also a source of fibre, thiamin, pantothenic acid and minerals as potassium and selenium.
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